![]() ![]() Lavender is known for its calming and soothing properties. Additionally, warm milk can help to relax the body and create a comfortable environment for sleep. When ingested, it is converted into serotonin and melatonin in the brain, which helps to promote sleep. ![]() Warm milk contains tryptophan, a natural sleep aid. The best time to drink kava is 30 to 45 minutes before bedtime. It relaxes your mind and body and is also effective in reducing anxiety and stress. ![]() Kava is an herbal sleep remedy made from the roots of kava (Piper methysticum). However, talking to a doctor before starting the supplement is recommended, as excessive melatonin can lead to various side effects. Melatonin supplements can help regulate the body’s natural sleep rhythm. ![]() As mentioned earlier, with age, our body produces less melatonin hormone, which disrupts our sleep cycle. Melatonin is another natural sleep aid for the elderly. It is recommended to take the tea 30 to 45 minutes before bedtime. Apart from that, chamomile has an anti-inflammatory substance that reduces inflammation, bloating, and swelling. It may not cure insomnia, but it helps improve the quality of sleep. Multiple researchers have backed Chamomile tea as a safe, natural sleep aid. So, let’s check out some of the most effective natural sleep aids for the elderly. The same thing applies to sleep remedies as well. It is always better to opt for natural remedies rather than drugs or pills. But it is good to experiment once in a while to see what works best for you. It is recommended to take sleeping aids or pills 7 or 8 hours before waking time. However, if you are having trouble sleeping and cannot fall or stay asleep for an extended period, it might be time to try a sleeping aid. It is tricky to tell when one should try sleeping aids as everyone’s body and sleep habits are different. Also, the medical conditions that come with aging contribute to sleep disturbance. As we age, the production of melatonin and growth hormones decreases, leading to a reduced amount of deep sleep. AgingĪging is a natural cause of sleep problems. Some examples of poor sleep hygiene are, being on their phones close to bedtime, excessive napping during the day, not having a sleep schedule, etc. Many older adults do not maintain proper sleep hygiene, which causes sleep problems. For example, steroids or other stimulants in certain medications can lead to wakefulness as they are primarily used to boost energy and mood. Sometimes interactions among different medications cause sleep disturbance in the elderly. Also, more than 50% of geriatric patients report sleep difficulties. One of the top causes of sleep problems in the elderly is underlying health conditions such as UTIs, heart problems, Alzheimer’s, or sleep apnea. There are various reasons behind sleep problems in the elderly. Read on to learn more! Why Do Older Adults Have Sleep Problems?Īccording to the Sleep Foundation’s 2022 survey data, about 30 to 48 percent of older adults suffer from various sleep disorders, including insomnia. This blog will explore the ten best sleep aids for the elderly. Luckily, there are some sleep aids available to help them with insomnia or other sleep disorders. So, it is crucial to ensure that your senior loved ones are getting enough sleep. According to a recent study by the University of Maryland, insomnia-related healthcare costs have hit the $100 billion mark. In severe cases, sleep disorders can lead to serious health issues. It can lead them to feel tired and groggy throughout the day. Older adults often report getting less and less amount of sleep at night. It is no secret that our sleep patterns change with age. ![]()
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